Deciding to Be Stuck?
I had a client reach out to me recently to let me know his schedule had just gotten too busy and he wouldn’t be able to make it to the…
Keep Your Cool in the Summer Heat
As alluring as summer can be, it can also pose potential health risks, like heatstroke and dehydration. But you can still have a fun, safe summer outside. Be sure to…
30
Happy Memorial Day! A new month is always a great opportunity to assess where you are and plan out your next 30 days. Especially when it comes to fitness, breaking…
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