Exercise Helps Keep Your Brain Strong, Too
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well,…
Stronger Joints
There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6 weeks is probably the most famous one of all time. And it…
Get Ahead
It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re smarter than the average bear. You know that there…
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