What’s The Plan?
The fitness industry as a whole has become really good at helping people set target goals. “Lose 10 pounds in 8 weeks.” “Drop 2 dress sizes in 2 months.” Perhaps…
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we…
The Fastest Way to Succeed
What’s the fastest way to succeed with your health and fitness goals? Slowly. Avoid extremes, and don’t take on too much, too soon. Change one thing at a time, and…
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