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Health and Fitness tips

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Reward-Based Eating

  • Post author:paulfsweattcpt
  • Post published:April 27, 2023
  • Post category:Health and Fitness tips

“Cheat Meal” is one of my least favorite terms. It implies that we’re using food to reward ourselves for something. What, exactly? Sometimes, we don’t even need an excuse ……

Continue ReadingReward-Based Eating

Coaching

  • Post author:paulfsweattcpt
  • Post published:April 24, 2023
  • Post category:Health and Fitness tips

When most people start a fitness program, they make a critical mistake. They try to do it alone. They either try to do it without a coach to guide and…

Continue ReadingCoaching

How Can I Sleep Better?

  • Post author:paulfsweattcpt
  • Post published:April 21, 2023
  • Post category:Health and Fitness tips

Did you know we can manipulate our nutrition to improve our sleep? It’s true! There are certain foods (and beverages) that can disrupt and/or interrupt your sleep. By simply avoiding…

Continue ReadingHow Can I Sleep Better?
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Recent Posts

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Paul

Former fat kid turned health coach.

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