Reward-Based Eating
“Cheat Meal” is one of my least favorite terms. It implies that we’re using food to reward ourselves for something. What, exactly? Sometimes, we don’t even need an excuse ……
Coaching
When most people start a fitness program, they make a critical mistake. They try to do it alone. They either try to do it without a coach to guide and…
How Can I Sleep Better?
Did you know we can manipulate our nutrition to improve our sleep? It’s true! There are certain foods (and beverages) that can disrupt and/or interrupt your sleep. By simply avoiding…
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