Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
Invest the Time and Money – You DO Have Both!
Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself?…
11 Tips to Move More Every Day
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to…
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