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Health and Fitness tips

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Cardio Sucks!

  • Post author:paulfsweattcpt
  • Post published:May 8, 2023
  • Post category:Health and Fitness tips

Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…

Continue ReadingCardio Sucks!

Structure

  • Post author:paulfsweattcpt
  • Post published:May 3, 2023
  • Post category:Health and Fitness tips

If two people start a fitness program at about the same time – with about the same body type and goals, and neither one has a clear advantage over the…

Continue ReadingStructure

Physical Exercise Is Essential for Mental Health, Too

  • Post author:paulfsweattcpt
  • Post published:May 2, 2023
  • Post category:Health and Fitness tips

At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. ​ And with dementia,…

Continue ReadingPhysical Exercise Is Essential for Mental Health, Too
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