Cardio Sucks!
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
Structure
If two people start a fitness program at about the same time – with about the same body type and goals, and neither one has a clear advantage over the…
Physical Exercise Is Essential for Mental Health, Too
At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia,…
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