Strength Helps Him Be an Active Granddad
What type of (grand)parent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in life? Or the…
Willpower Doesn’t Exist
Most people who are trying to avoid starting a fitness program – or, who started one and fell off the wagon – end up blaming themselves. “I didn’t have enough…
Science Shows the Benefits of Exercise on Brain Health
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for…
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