30-Day Countdown
Proper fitness goals need to be specific and time-based. In other words, we need to know exactly what actions we need to take in order to achieve a particular result…
Stop Trying To Do Everything
Most people try to do way too much. And their lives end up getting taken over by unnecessary activities, busywork and an array of “crap” that prevents them from doing what is…
Stop Hitting The Pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…
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