What we really need to achieve.
What needs to happen for us to really achieve: 1. We need to set goals that ‘stretch’ us but are attainable. If it’s not realistic we won’t be motivated but…
Why Am I Not Losing Weight?
I was messaged by a potential client the other day who asked: “I’ve been working out for a few weeks, and I still haven’t lost any weight. Do you think…
5 Ways for Busy People to Get In-Shape
Like most busy people, I’m going to take a wild guess and say that you are struggling with finding times to fit in a workout and prepare healthy meals. I…
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