Support
If you're looking to make a life-changing transformation, you can't do it on your own. You need support. Support from friends and family. Support from a knowledgeable coach who can…
Consistency
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your…
Why You Need A Strategy
I wrote a couple of days ago about the No. 1 requirement if you want to transform your body and health: Clarity. Today, I want to discuss requirement No. 2.…
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