Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…
What’s Your Destination?
With restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again. Many of us are finally getting to see family…
What’s Needed For A Transformation?
People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…
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