I Don’t Have Time
One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…
There is No pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…
1% Better
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and…
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