Decisions, Decisions…
Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or…
Is Your Coach Asking These Questions?
If you’ve made the decision to hire a coach, it’s important that you ask the right questions to ensure it's a good fit. And, likewise, any good coach should be…
Is Your Trainer Doing This?
Personal trainers have one job: To get you the results you’re looking for. That could be to get stronger…build more muscle…help with your balance…or help you lose weight. Your trainer…
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