What’s Next?
I was inspired to write today about what I call “What’s Next Syndrome.” I was inspired by a client who always gets to the end of each section of her…
5 Things
Simplifying things has always been the biggest key to success with your health and fitness, and I believe it’s more important than ever. Don’t overcomplicate things. And do yourself a…
What Has To Change?
In my first conversation with a person who's thinking about starting a fitness program with me, there are two key questions I like to ask: 1) What's your dream-come-true result?…
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