Tracking your fitness journey
Tracking plays a vital role in our training program. While we don't believe in tracking every single detail, we focus on the aspects that yield the greatest results. Think squats,…
The power of a workout buddy
It’s Valentine's Day, and while it may bring overpriced roses, inflated restaurant prices and gag-worthy Facebook posts, I'd like it to symbolize something else for you. The opportunity…
Exercise Can Help Fight Signs of Dementia, Study Says
You already know that exercise is good for your body. You might also know that it helps your brain, as well. But now, new research in the journal JAMA…
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