Summer
The official start of Summer – Memorial Day – is right around the corner. Are you excited … or dreading it? Summer means more outdoor activities, more fresh air, and…
Science Shows the Benefits of Exercise on Brain Health
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for…
Small Wins Are Big
If you have a tendency to focus on the negative, you’re not alone. Just remember that negative self-talk is only going to make it more difficult for you to…
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