Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or community? It’s…
Super Shakes
We already know all the benefits of getting adequate protein, including boosting our metabolism, maintaining and even increasing muscle mass, and reducing body fat. But what can we do if…
Chicken Tinga Tostadas
Homemade tostadas are as much fun to make as they are to eat, and an easy way to turn dinnertime into party time. Corn tortillas misted with vegetable oil…
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