8 Things To Expect When Starting A New Diet Plan
You know that changing what you eat is 80% of what will make you successful. In fact, your diet can do everything from helping you lose weight to getting stronger…
What we really need to achieve.
What needs to happen for us to really achieve: 1. We need to set goals that ‘stretch’ us but are attainable. If it’s not realistic we won’t be motivated but…
Why Am I Not Losing Weight?
I was messaged by a potential client the other day who asked: “I’ve been working out for a few weeks, and I still haven’t lost any weight. Do you think…