3 Moves For A Stronger Core
If you want a stronger core, then you should start doing these 3 moves. Not only are they geared at targeting your abs… They also involve your lower back and…
5 Ways To Stay Motivated When You Stop Losing Weight
You’ve made all the right moves. You’ve changed your diet… You’ve started to exercise… And you’ve started to lose weight and get in shape. But: After a certain period, you’ve…
The Biggest Weight Loss Myth You Need To Stop Believing
There are a lot of myths surrounding weight loss that you need to stop believing. There is one, however, that personal trainers and researchers can agree on: A calorie is…
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