The “New Normal” In Fitness
After a really challenging 2020 that knocked many of us out of our fitness routine, it might feel like the right time to get back on track. But how? A…
What are the best core exercises?
A couple of days ago, I revealed the "secret" to having a lean, tone stomach. The secret is ... there is no secret. Improving your diet, and following a well-designed…
The results should take care of themselves
Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise may not be as beneficial. Out…
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