“I Don’t Have Time” (UPDATE)
I’ve written a lot about the biggest objection to starting or sticking with an exercise program. “I don’t have time.” I don’t want to rehash all my soap-boxing, but let’s…
Want to Look Younger?
There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases.…
28 days
Whenever someone wants to discuss hiring me as their coach, we have a goal-setting discussion. We generally talk about long-term goals and short-term goals. It depends on the person, but…
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