It’s Not Your Fault
Happy Wednesday. How's your week going so far? Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury? It's not…
Work out from Home
As a fellow introvert, I know that getting the body of your dreams doesn’t have to include: ❌ Going to a busy gym ❌ Talking to strangers ❌ Working out…
FREE BOOK: Introvert’s Guide To Getting In Shape
Does the idea of joining a gym or attending group fitness classes sound Well, I can totally relate! Even though I’ve spent 19 years working as a personal trainer inside…
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