Are you Tracking?
It's Fri-YAY.! I hope your week went well and you have a relaxing weekend planned. One of the hallmarks of my training programs is tracking. I don’t track EVERYTHING, mind…
5 Ways Strength Training Is Good for Your Heart
Remember when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people to maintain health, daily function and independence. Since February is American…
What’s the SECRET?
Happy Wednesday! We're halfway through the week! Let's make the last half count! I’m often asked what’s the “secret” to having the body and health that you want. You know…
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