Healthy Recipe, Chia Pudding
Chia seeds have been called a “superfood” — and for good reason. These tiny seeds are packed with protein, fiber, minerals, and omega-three fatty acids, and have been touted for…
The Safest (And Best) Way To Get Stronger
With so many people getting back into a fitness routine this Spring, it’s a good time for a reminder. “Working out” is what people do in bootcamps, large-group fitness classes,…
Spring Cleaning
You may recall that a couple of days ago, I urged you to use Spring as a reason to not only declutter your home and audit your finances, but to…
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