Watermelon-Cucumber Salad with Feta and Mint
Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy…
No Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. There are no shortcuts. Quick fixes don’t exist. You have to show up…
Want to Live Long and Well? Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
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