Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
Stout-and-Soy-Roasted Chicken with Onions
Few foods more reliably hit the spot on a Sunday night than roast chicken. It’s as nutritious as it is comforting, pairs perfectly with any vegetable side, and makes…
Perseverance
In my search for people I can help with regaining their strength, health and confidence, you may hear me refer a lot to the idea of “getting back on track.”…
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