The Fastest Way to Succeed
What’s the fastest way to succeed with your health and fitness goals? Slowly. Avoid extremes, and don’t take on too much, too soon. Change one thing at a time, and…
Get Ready for the Slopes
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are key to being in peak skiing condition. Set up a…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
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