Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just…
What Should I Do First?
Does the order of the exercises you do matter? I get that question a lot … and yes, it does. And the best answer is … it depends. Don’t you…
7 Fun Ideas for Outdoor Exercise Now
We’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold…
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