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Author: paulfsweattcpt

This author has written 828 articles
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Home Stretch

  • Post author:paulfsweattcpt
  • Post published:November 29, 2021
  • Post category:Motivation

We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year.   So let me ask: If we were having this conversation…

Continue ReadingHome Stretch

Burp…excuse me!

  • Post author:paulfsweattcpt
  • Post published:November 26, 2021
  • Post category:Health and Fitness tips

Yesterday was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going…

Continue ReadingBurp…excuse me!

Too Fast

  • Post author:paulfsweattcpt
  • Post published:November 24, 2021
  • Post category:Training Tips

People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…

Continue ReadingToo Fast
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Recent Posts

  • Managing your time
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  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

About Me

About Me

Paul

Former fat kid turned health coach.

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