5 Ways to Make Healthy Habits Stick
Do you want to learn how to make healthy habits stick? Specifically, how to develop eating habits that will lead to long-term, sustainable weight loss? I want to share my…
Flatter Stomach
Happy February! Here's to a great month! It’s a new month, so I wanted to share a common misconception about fitness. And it comes from a couple of questions I…
Fresh Start
I love the start of a new month, because it’s an opportunity to get a fresh start. January is over, and that means lots of people who started the…
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