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Author: paulfsweattcpt

This author has written 828 articles
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Cheat Meal

  • Post author:paulfsweattcpt
  • Post published:April 25, 2022
  • Post category:Nutrition Tips

I had a client ask me an interesting question a while back, and I wanted to share it. And also, how I botched up my response pretty good … “Could…

Continue ReadingCheat Meal

Relationships

  • Post author:paulfsweattcpt
  • Post published:April 22, 2022
  • Post category:Health and Fitness tips

Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…

Continue ReadingRelationships

​It’s Time to Take Back Control of Your Wellbeing

  • Post author:paulfsweattcpt
  • Post published:April 21, 2022
  • Post category:Health and Fitness tips

After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of…

Continue Reading​It’s Time to Take Back Control of Your Wellbeing
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Recent Posts

  • Managing your time
  • The power of accountability
  • Protein shake: Before or after dinner?
  • When should I stretch?
  • Beyond weight loss

About Me

About Me

Paul

Former fat kid turned health coach.

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