10 Years Younger
Is it possible to feel ten years younger? Without a doubt, YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…
Why the ‘Grandma Years’ Are the Happiest for Women
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions,…
Fountain of Youth
There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases.…
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