Yogurt and Frozen Berry Breakfast Parfait
Use frozen blueberries, raspberries or cherries here. All are packed with flavor and nutrients. And they begin to thaw to a sorbet-like consistency almost immediately. Combining them with thick, creamy…
Did you start?
A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
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