Merry Fitmas! 2022 Gift Guide
If you still have fitness-minded folks on your shopping list, I'm here with this 2022 Fitness Gift Guide. These represent a range of prices, goods and services, all to help…
Can You Boost Your Immunity?
There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a disease. “Superfoods” -- which…
10 Ways to Move More Every Day
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move…
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