As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a doozy in many parts of the US and the world.
But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing).
- Drink plenty of water. It increases your metabolism to help you lose weight; makes you feel full faster; and – importantly now – keeps you cooler. Plus, water is good for digestion and skin. Follow this rule of thumb: Drink between a half-ounce and 1 ounce of water for every pound of body weight, according to WebMD.
- Avoid midday heat. Enjoy your outdoor activities when it’s cooler. If you like to garden, get your digging done around breakfast time. Then walk or jog after dusk. Play in the water when you can. Workout in our comfortable facility at any time.
- Wear sunscreen and hats. Most people over 60 don’t use sunscreen, Consumer Reports says, even though skin cancers are rising among Baby Boomers. Use something with an SPF between 30 and 50. Use plenty and reapply often.
- Be careful of bugs and other garden dangers. Empty flowerpots, buckets, and other water containers to prevent mosquitoes from breeding. Use outdoor repellents around the yard. Keep walkways, patios and garage floors free of hoses and other things that can trip you up.
As always, eat plenty of fresh fruit and vegetables, limit your alcohol, and get a good sleep every night.
I’m here to keep you moving! Call me today!
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here Cracking the Code
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast