Calorie Comparison – ‘Being good’ vs. ‘Being bad’
Today I want to show you how easy it is to consume the same amount of calories in nutritious food as it is in less nutritious food
Sure, the avocado on toast with be healthier nutrition-wise
But the calorie comparison remains the same
1 piece of toast with half an avocado on it is 300 calories
And so is 1 slice of pizza
So if you’re calorie counting & your aim is to lose weight
Make sure you are aware of the calorie content in everything you consume
Just because it’s deemed ‘good food’ doesn’t mean it is low calorie
It’s all about portion size
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