3 Strikes against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with names like Wegovy, and Ozempic –…
Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or community? It’s…
Super Shakes
We already know all the benefits of getting adequate protein, including boosting our metabolism, maintaining and even increasing muscle mass, and reducing body fat. But what can we do if…