What’s Your Destination?
It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. Maybe it’s a cruise, or…
8 Ways to Improve Brain Health Along with the Body
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But did you know they might also lower the risk of…
Independence
Tomorrow is Independence Day, so I thought today would be a good time to discuss what I consider to be one of the most important types of independence. Health Independence.…