Progress Doesn’t Happen At The Gym
Every time you perform a workout, you’re breaking your body down. It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen in the gym. They…
Invest the Time and Money – You DO Have Both!
Here’s the thing about excuses: They’re nonsense. (There’s another popular term we won’t use here.) You say you don’t have time or money to take care of yourself?…
Why’d You Stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…