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Yearly Archives: 2022

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Home Stretch

  • Post author:paulfsweattcpt
  • Post published:November 30, 2022
  • Post category:Health and Fitness tips

We’re in the home stretch of 2022, and before we know it we’ll be ringing in the New Year. If we were having this conversation one year from now, what…

Continue ReadingHome Stretch

Start Exercising Now: Busy Times Can Be the Best

  • Post author:paulfsweattcpt
  • Post published:November 29, 2022
  • Post category:Health and Fitness tips

“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” I hear this throughout the year. “I don’t have time” is a leading reason…

Continue ReadingStart Exercising Now: Busy Times Can Be the Best

What Is “Normal” Aging?

  • Post author:paulfsweattcpt
  • Post published:November 28, 2022
  • Post category:Health and Fitness tips

Our body is always deciding: Get younger or get older? Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.…

Continue ReadingWhat Is “Normal” Aging?
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Former fat kid turned health coach.

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