Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
Healthy Recipe, Silky Chocolate Pudding
This dessert tastes so decadent, it’s hard to believe it’s actually good for you. With a base of gelatin-thickened coconut milk, it’s dairy-free, gluten-free, and low in carbs and sugar.…
Are you Tracking?
It's Fri-YAY.! I hope your week went well and you have a relaxing weekend planned. One of the hallmarks of my training programs is tracking. I don’t track EVERYTHING, mind…
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