Swimsuit Season
Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…
Healthy Recipe, Spinach, Potato and Sausage Frittata
The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…
How Personal Training Has Changed For The Better
The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for…
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