Are you looking to lose those last few pounds before summer?
Summer is getting closer with every passing day. Don't let the anxiety of how you are going to look at the pool or beach have you doing any kind of…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
OMFG, Summer is Coming!
I recently did a survey, asking my readers about swimsuit season. For those who didn't feel 'ready' for swimsuit season, I asked what they felt was holding them back. While…
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