Fitness Keeps You Strong for Serious Challenges
My client, Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym and turned 57 this year. But it’s true…
5 Tips to Stay Active and Awesome
Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active agers do share a few traits, along with…
September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
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