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Yearly Archives: 2022

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  2. 2022

Cranberry-Orange Mimosas

  • Post author:paulfsweattcpt
  • Post published:December 31, 2022
  • Post category:Recipes

Mimosas are the quintessential brunch cocktail: simple, light, fruity, and festive. Here’s how to give that basic formula — one part orange juice, two parts sparkling wine — a seasonal…

Continue ReadingCranberry-Orange Mimosas

Happy New Year!!!!

  • Post author:paulfsweattcpt
  • Post published:December 31, 2022
  • Post category:Training Tips

First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2022 and say hello to 2023 with…

Continue ReadingHappy New Year!!!!

​9 Simple Steps to a Healthier Life in 2023

  • Post author:paulfsweattcpt
  • Post published:December 29, 2022
  • Post category:Health and Fitness tips

About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life…

Continue Reading​9 Simple Steps to a Healthier Life in 2023
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Former fat kid turned health coach.

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