What Should I Do First?
Does the order of the exercises you do matter? I get that question a lot … and yes, it does. And the best answer is … it depends. Don’t you…
7 Fun Ideas for Outdoor Exercise Now
We’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and sunshine – and, really, is it THAT cold…
What is Training?
I hate the term “working out.” There’s a big difference between training and working out. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…