How To Indulge
Tomorrow is my favorite holiday, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One…
Balance the Big Meal with Your Exercise Goals
The average holiday meal can contain 4,500 calories, according to the Calorie Control Council, which advocates for healthy lifestyles. If you’re trying to measure the pleasure against your hard-won exercise gains,…
Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…