Should you try to make your lower back muscles stronger?
One of the things I run across a lot when people first come to me to help them relieve their back pain is that they're doing a lot of lower…
Blackened Salmon with Mango-Avocado Salsa
Blackened fish is a Louisiana specialty that’s often drenched in butter to temper the heat of the spices. In this lightened version, just enough fat is used to keep…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
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