Why’d you stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…
Where were you in 1982?
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…