Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
OMFG, Summer is Coming!
I recently did a survey, asking my readers about swimsuit season. For those who didn't feel 'ready' for swimsuit season, I asked what they felt was holding them back. While…
Grand Canyon
We all get older. (sucks, I know but) It’s inevitable. I don’t care whether you’re 25, 35, 45, 55, 65 or 75 … you’re older now than you were when…